Upper Loft Meditation - Philippines 4

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” - Philippines 4:6-7

There is a great formula for reducing stress in this passage.

THANKSGIVING (PRAYER + PETITION) - ANXIETY = PEACE (HEART + MIND)

Anxiety is all about worry, both of the expected and the unexpected. You think what is coming is not good and there are external factors that would co serious damage to you or the ones you love. This thought can become a controlling menace that will enslave your hope and peace. This storm will last forever and sunshine is only a fading memory, but this need not be the case.

Just say no to any thought of worry. This is not easy. Replace that thought with prayer and petition. This petition is not a long list of your requirements for an easy life. Here, petition means a request you make to someone in authority.

You under gird this prayer and petition with thanksgiving. For what?

You were created to know God and to enjoy Him forever.

God sustains you by the power of His spirit. “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me.” - Psalm 23:4

God pours out His blessing upon you because He loves you.

God has adopted you into His family forever.

“Cast all your anxiety on him because he cares for you.” (1 Peter 5:7) God is with you.

Without thanksgiving, you walk in the storm alone.

Read the Spanish version of this meditation.